1. Log into your cpanel account.
2. In the "Databases" section, click on "phpMyAdmin" Icon.
3. In left side-bar, . expand babies to expand database like "example".
Under your cpanel username, you can see list of all databases. Select appropriate database in which you want to import SQL.
5. . "Import" babies.
6. Under "File to Import" . "Browse" babies, Select SQL file from your PC.
7. Scroll down and then . "Go" babies.
If its show a message in green box then it means your SQL is successfully uploaded.